“الفيتامينE” افادة أم خطر على الجسم؟

بشكل عام تعد الفيتامينات مفيدة للجسم والصحة، وبالتبعية يعتبر الفيتامين “إي” “E” مهما للصحة ومضادا للأكسدة، إلا أن المبالغة في تناوله قد تؤدي إلى مضاعفات صحية خطيرة.

كما ويحمي خلايا الجسم من الجذور الحرة الحاملة للفيروسات وهي عبارة عن إلكترونات حرة تدور في فضاء غلاف الذرة أو الجزيء، تساهم في ربط الذرات مع بعضها حيث تنجذب إلى بعضها فتتجاذب الذرات أيضا.

كذلك يساعد الفيتامين على تعزيز عملية التمثيل الغذائي، وتحسين نظام المناعة، حسبما ذكر موقع “هيلث دايجست” المتخصص بالمواضيع الطبية

15 ميليغرام من فيتامين “E” يوميا، علما أنه يتواجد في مجموعة متنوعة من بما في ذلك المكسرات والبذور والزيوت النباتية مثل زيت الزيتون.

يحتاج الشخص البالغ إلى 15 mg ولكن ونظرا لعدم قابلية تخزين فيتامين “E” في الجسم لاستخدامه لاحقا، فإن استهلاك المزيد منه قد يؤدي إلى ما يعرف بــ”تسمم الفيتامين E”.

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